Weigh In record (no journal entry) for 09 January 2022
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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752 kcal
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Fat: 26.55g | Prot: 34.55g | Carb: 104.99g.
Breakfast: Eau, Eau, Café. Lunch: Eau, Sucre, Salade de Fruits, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Oeuf Dur. Dinner: Café Expresso, Haricots Verts, Oeuf Dur. Snacks/Other: Café, Eau, Pomme Golden. more...
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1556 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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