Weigh In record (no journal entry) for 09 January 2022
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161.7 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1816 kcal
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Fat: 172.52g | Prot: 68.37g | Carb: 25.80g.
Lunch: Huile de Sésame, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Florette Batavia, Poitrine de Porc, Avocat, Kimchi, Huile d'Olive Extra Vierge. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
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gaining 7.7 lb a week
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