Weigh In record (no journal entry) for 07 January 2022
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1388 kcal
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Fat: 72.80g | Prot: 71.07g | Carb: 114.81g.
Breakfast: Coffee, Great Value Half & Half, Land O'Lakes Mini Moos Half & Half Creamers, Valued Naturals Roasted Salted Pumpkin Seeds, Dannon Whole Milk Yogurt Plain. Lunch: Taco Bell Spicy Chicken Burrito, Taco Bell Crunchy Taco Supreme. Dinner: Prime Time Sweet Mini Peppers , Extra Virgin Olive Oil, Athenos Feta Cheese, Red Onions, Tomatoes, Lemon Juice , Aldi Roasted Garlic Hummus, Cos or Romaine Lettuce . Snacks/Other: Friendly Farms Coffee Creamer, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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