adam173's Journal, 07 January 2022

173.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 90.69g | Prot: 95.17g | Carb: 171.50g.   Lunch: Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Polish Sausage (Pork and Beef, Smoked), Kraft Velveeta Shells & Cheese Original. more...

2082 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...