Weigh In record (no journal entry) for 04 January 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1386 kcal
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Fat: 34.02g | Prot: 69.13g | Carb: 227.34g.
Breakfast: Coffee with Skim Milk. Lunch: 647 Italian Bread, PB2 Powdered Peanut Butter, Low Sugar Strawberry Preserves, Chickpea Pasta, Lite Zesty Italian Dressing, Sliced Black Ripe Olives, Muenster Cheese, Broccoli Florets, Pepperoni Stick, Cherry Tomatoes. Dinner: Light Buttermilk Ranch Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Premium Wild-Caught Pink Salmon (Pouch), Clover Honey, Steamfresh Cut Green Beans. Snacks/Other: Original Cereal, Nonfat Blueberry Greek Yogurt (6 oz). more...
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gaining 0.5 lb a week
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