Weigh In record (no journal entry) for 03 January 2022
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1464 kcal
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Fat: 53.62g | Prot: 21.99g | Carb: 128.31g.
Lunch: Kroger Lite Creamy Ranch Dressing, Crunchmaster Multi-Grain Crackers - Gluten Free, Lettuce Salad with Assorted Vegetables. Dinner: Nachos with Cheese . Snacks/Other: Fireball Cinnamon Whiskey, Coors Keystone Light Beer, Truly Spiked & Sparkling. more...
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gaining 0.1 lb a week
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