Weigh In record (no journal entry) for 03 January 2022
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1858 kcal
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Fat: 88.04g | Prot: 85.21g | Carb: 191.86g.
Lunch: Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. Dinner: Bananas , Private Selection Frozen Strawberries, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Polish Sausage (Pork and Beef, Smoked) . Snacks/Other: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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