Weigh In record (no journal entry) for 26 December 2021
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2282 kcal
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Fat: 58.65g | Prot: 212.91g | Carb: 223.71g.
Breakfast: Vitasport Pro7ein, Oroweat 12 Grain Bread. Lunch: Trader Joe's Cranberry Trail Mix, Gold Peak Sweetened Green Tea, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Mayonnaise , Jana Sashimi Grade Ahi Tuna, Fried Calamari, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), White Rice. Dinner: Costco Rotisserie Chicken, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 2.8 lb a week
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