Weigh In record (no journal entry) for 31 December 2021
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317.8 lb
Lost so far: 44.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1397 kcal
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Fat: 45.96g | Prot: 80.03g | Carb: 136.26g.
Breakfast: Calavo Avocado, Kirkland Signature Low Sodium Bacon , Oroweat Country Buttermilk Bread, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Onions , Sweet Red Peppers , Broccoli , Bernstein's Light Fantastic Cheese Fantastico Dressing, Water , Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Cooked Salad Shrimp. Dinner: Water , Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Hammond's Cashew Brittle, Wild Turkey Bourbon, Pepsi Diet Pepsi, Water , Wild Turkey Bourbon, Pepsi Diet Pepsi, Water . more...
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losing 1.8 lb a week
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 Comments
Nice drop🙌🏽, wishing you a blessed 2022, keep crushing it💪🏾🥗.
31 Dec 21 by member: Daughter of the_King
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Thanks for the encouragement. May His blessings fall all over you in 2022.
31 Dec 21 by member: NotSoBadBob
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31 Dec 21 by member: Daughter of the_King
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31 Dec 21 by member: ridemariel
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01 Jan 22 by member: CHUME-😎
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Great going Bob!
Not ANYWHERE near bad!
01 Jan 22 by member: tech nerd
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