Weigh In record (no journal entry) for 31 December 2021
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1826 kcal
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Fat: 61.55g | Prot: 69.31g | Carb: 249.99g.
Breakfast: Spring Koe Gouda Red Wax, Dimpflmeier Monastery Rye Bread. Lunch: Банан, Ананас, Голубика, Клубника, Заварной Крем, Denny's Pancake Puppies, Hershey's Milkshake , Яйцо, St-Viateur Bagel Bagel Sésame, Говядина. more...
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gaining 3.1 lb a week
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