Weigh In record (no journal entry) for 31 December 2021
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132.9 lb
Lost so far: 49.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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786 kcal
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Fat: 23.46g | Prot: 12.66g | Carb: 131.00g.
Dinner: Kilikya Acılı Şalgam Suyu, Çoban Salatası, Pirinç Pilavı, Eti Etibör Çifte Kavrulmuş. more...
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steady weight
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evlişişkoçocuklu's weight history
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