Weigh In record (no journal entry) for 30 December 2021
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1136 kcal
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Fat: 53.88g | Prot: 49.38g | Carb: 120.13g.
Breakfast: Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Apples . Dinner: Kroger Whole Wheat Flour, Honey , Garlic , Dried Prune, Onions , Carrots , Chicken Thigh. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Whole Milk, Trader Joe's Ginger Snowball Cookies. more...
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losing 2.8 lb a week
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 Comments
Just proved that you can even master cookies - nice✨👏👏
30 Dec 21 by member: SparkKG
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Oh I ate a ton, too! Remarried parents means 2 care packages! Turns out it's mostly water retention. I gained 7 pounds back in 2 weeks, then lost it all and more in the week after that!
30 Dec 21 by member: DenialZombie
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Joy that it came off so fast. No room for guilt and just sweet memories.
30 Dec 21 by member: SparkKG
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31 Dec 21 by member: buenitabishop
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31 Dec 21 by member: ridemariel
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