Weigh In record (no journal entry) for 29 December 2021
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132.9 lb
Lost so far: 49.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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3180 kcal
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Fat: 118.68g | Prot: 150.70g | Carb: 365.27g.
Breakfast: Tadım Ay Çekirdeği. Lunch: Poğaça. Dinner: Lahmacun. Snacks/Other: Simbat Kabak Çekirdeği. more...
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losing 6.2 lb a week
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evlişişkoçocuklu's weight history
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