Weigh In record (no journal entry) for 27 December 2021
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1786 kcal
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Fat: 76.18g | Prot: 85.46g | Carb: 193.88g.
Breakfast: Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fancy Sharp Cheddar Cheese Shredded. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Pulled Pork, HEB Bake Shop Hamburger Buns, Cheesecake Factory Key Lime Cheesecake (7"). Snacks/Other: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. more...
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3496 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Running - 6/mph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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