Weigh In record (no journal entry) for 24 December 2021
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319.6 lb
Lost so far: 42.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1719 kcal
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Fat: 93.51g | Prot: 74.01g | Carb: 110.55g.
Breakfast: Water , Tomatoes, Lettuce, Great Value Lower Sodium Bacon, Oroweat Country Buttermilk Bread, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Grated Romano Cheese, Monterey Jack Cheese, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 2.3 lb a week
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