Weigh In record (no journal entry) for 21 December 2021
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131.4 lb
Lost so far: 2.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1075 kcal
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Fat: 50.19g | Prot: 37.87g | Carb: 116.81g.
Breakfast: Aldi Chicken Liver Parfait , Butter (Salted), Sainsbury's Giraffe Bread. Dinner: Bacon, cabbage cheesey pasta. Snacks/Other: Skittles Crazy Sours. more...
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losing 6.2 lb a week
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