Weigh In record (no journal entry) for 21 December 2021
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320.6 lb
Lost so far: 41.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1798 kcal
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Fat: 70.00g | Prot: 60.50g | Carb: 194.00g.
Lunch: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Bread Stick with Garlic Butter, Olive Garden Fettuccine Alfredo (Lunch). Dinner: Water . Snacks/Other: Babybel Mini Cheddar Semisoft Cheese, Seattle International French Bread, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 4.2 lb a week
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