Weigh In record (no journal entry) for 21 December 2021
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2023 kcal
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Fat: 114.28g | Prot: 113.47g | Carb: 140.19g.
Breakfast: First Watch Bacado Omelet, Sugar, Latte Coffee. Dinner: Pecan Pie , Plain Yogurt, Parmesan Cheese (Hard) , Chicken Breast. Snacks/Other: D3, Organic Flaxseed Oil, Sugar Free Metamucil. more...
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2805 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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