Weigh In record (no journal entry) for 21 December 2021
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134.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1455 kcal
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Fat: 114.84g | Prot: 74.80g | Carb: 32.68g.
Lunch: Simbat Kabak Çekirdeği, Badem, Karışık Yeşil Salata, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Ispanak Yemeği, Keto Ekmek. more...
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steady weight
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evlişişkoçocuklu's weight history
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