Weigh In record (no journal entry) for 19 December 2021
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321.8 lb
Lost so far: 40.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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738 kcal
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Fat: 28.66g | Prot: 37.63g | Carb: 52.45g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Lucerne Liquid Eggs, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: French's Classic Yellow Mustard, Kirkland Signature Beef Hot Dogs, Franz Original Hoagie Rolls, Sweet Pickle Relish . Snacks/Other: Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 0.6 lb a week
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