Weigh In record (no journal entry) for 17 December 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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3225 kcal
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Fat: 73.32g | Prot: 206.49g | Carb: 434.81g.
Breakfast: Maître Jean Pierre Pain de Seigle Complet Bio, Pomme, Blanc d'Oeuf, Oeuf. Lunch: Auchan Lieu Noir, Pomme de Terre, Choux de Bruxelles. Dinner: Pomme, Huile de Sésame, U Chocolat Noir 74% de Cacao, Bjorg Flocons D'Avoine Complets Bio, Lidl Escalope de Dinde A la Milanaise, Choux de Bruxelles. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 0.2 lb a week
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