NosureImthereyet's Journal, 18 December 2021

143.5 lb Lost so far: 18.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 53.07g | Prot: 35.58g | Carb: 137.01g.   Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Granola Bar, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Coca-Cola Coca-Cola Zero (Can), Shepherd's Pie with Beef. Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...

2747 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 6 hours. more...