adam173's Journal, 18 December 2021

178.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 122.02g | Prot: 136.17g | Carb: 224.68g.   Breakfast: Latte Coffee, Fruit Filled Crepe, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Danish Pastry, Fajita with Beef and Vegetables, Tortilla Corn Chips. more...

2325 kcal

Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...