Weigh In record (no journal entry) for 18 December 2021
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1796 kcal
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Fat: 84.36g | Prot: 92.97g | Carb: 168.76g.
Breakfast: Азбука Вкуса Филе Куриное Отварное, Экомилк Масло Сливочное 82,5%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Dinner: Подлив томатный, Barilla Макароны. Snacks/Other: Виноград, Моя Цена Зефир с Ароматом Ванили. more...
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losing 1.2 lb a week
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