Weigh In record (no journal entry) for 17 December 2021
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135.6 lb
Lost so far: 47.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1655 kcal
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Fat: 123.35g | Prot: 99.78g | Carb: 40.85g.
Breakfast: Siyah Zeytin, Cağ Kebap, Keto Ekmek, Badem, Fındık, Beyaz Peynir, Salça, Havuç. more...
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steady weight
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evlişişkoçocuklu's weight history
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