Weigh In record (no journal entry) for 16 December 2021
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2648 kcal
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Fat: 149.50g | Prot: 121.84g | Carb: 210.46g.
Breakfast: Dunkin' Donuts Avocado Toast. Lunch: Great Value Sharp Cheddar Cheese, Ortega Original Taco Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Jumbo Taco Shells, Torchy's Tacos Green Chile Queso & Chips. Dinner: Sour Dough Bread, Chicken Breast, Butter, Kraft Aged Balsamic Vinaigrette, Stop & Shop Herb Seasoned Croutons. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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