Weigh In record (no journal entry) for 16 December 2021
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2029 kcal
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Fat: 99.09g | Prot: 106.75g | Carb: 172.18g.
Breakfast: Publix Powdered Donut Holes, Apples, Coffee with Cream, Coffee with Cream, Kroger 2% Reduced Fat Milk, Kroger Old Fashioned Oatmeal, Shortbread Cookies . Lunch: Nasoya Firm Tofu, Goya Coconut Milk, Thai Kitchen Red Curry Paste, A Taste of Thai Fish Sauce, Turnip Greens , Green Peppers , Onions , Garlic , Bamboo Shoots , Chicken Fat, Butter , Coconut Oil, Brown Rice. Dinner: Reese's Miniature Peanut Butter Cups (1), Tunnock's Milk Chocolate Tea Cake, Eggplant Parmesan Casserole, Carrabba's Italian Grill Chicken Marsala. Snacks/Other: Tums Regular Strength, Rio Grande Queso Fresco Campestre, Cream (Half & Half) , Kroger 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Shortbread Cookies, Oatmeal Cookie with Chocolate Chips. more...
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2864 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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