Weigh In record (no journal entry) for 09 December 2021
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136.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1741 kcal
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Fat: 62.37g | Prot: 58.09g | Carb: 232.40g.
Breakfast: Nescafé Cappuccino Noisette, LU Belvita (Sachet). Lunch: Mandarine, Soignon Yaourt au Lait de Chèvre Vanille , Elle & Vire Crème 4%, Herta Allumettes de Bacon Fumées, Pâtes (Cuites). Dinner: Nutella Nutella, McDonald's P'tit Wrap Ranch , McDonald's Croque McDo, McDonald's Deluxe Potatoes (Moyenne). Snacks/Other: Haribo Croco Pik. more...
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gaining 0.9 lb a week
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