Weigh In record (no journal entry) for 14 December 2021
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322.2 lb
Lost so far: 39.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1203 kcal
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Fat: 45.52g | Prot: 80.95g | Carb: 78.28g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Great Value Egg Makers, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Water , Beef Meatballs, Sweet Pickle Relish , Iceberg Lettuce (Includes Crisphead Types) , Franz Seattle International French Bread. Dinner: Water , Mushrooms , Bland Farms Vidalia Sweet Onion, Sweet Red Peppers , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blue Bunny Mini Swirls Caramel, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 4.2 lb a week
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