Weigh In record (no journal entry) for 14 December 2021
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1072 kcal
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Fat: 42.41g | Prot: 65.22g | Carb: 107.84g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Roasted Potato, Pasta with Cheese and Meat Sauce. more...
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losing 1.0 lb a week
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