Weigh In record (no journal entry) for 14 December 2021
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219.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1527 kcal
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Fat: 53.60g | Prot: 47.50g | Carb: 217.29g.
Breakfast: Kraft All Natural Peanut Butter, Jelly (All Flavors), Wonder Small Classic White Bread, Water. Lunch: Cheetos Cheetos Puffs. Dinner: Water, Pork Loin (Tenderloin), Sidekicks Creamy Chicken Fusilli. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Christie Chips Ahoy!, Carnaby Sweet Mixed Gummies, Carnaby Sweet Mixed Gummies. more...
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2432 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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