Weigh In record (no journal entry) for 13 December 2021
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1185 kcal
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Fat: 39.27g | Prot: 43.55g | Carb: 161.83g.
Breakfast: Sprouts Farmers Market Iced Gingerbread Cookies, Gala Apples, Coffee with Skim Milk. Lunch: Kraft Light Mayonnaise, Cacique Cotija Cheese, Green Giant Whole Kernel Sweet Corn. Dinner: Thin Crust White Pizza. more...
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gaining 0.4 lb a week
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Kim Hoehle's weight history
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