adam173's Journal, 13 December 2021

179.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

2530 kcal

Fat: 86.09g | Prot: 97.54g | Carb: 359.81g.   Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Lunch: Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Nature Sweet Cherub Tomatoes, Athenos Natural Crumbled Feta Cheese. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: D3, Organic Flaxseed Oil, Sugar Free Metamucil. more...

2245 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...