Weigh In record (no journal entry) for 13 December 2021
|
136.7 lb
Lost so far: 45.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
989 kcal
|
Fat: 84.72g | Prot: 34.12g | Carb: 37.24g.
Breakfast: Zeytinyağı, Kabak, Yumurta, Hindistan Cevizi Unu, Çerezya Ayçekirdeği, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). Lunch: Badem, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evlişişkoçocuklu's weight history
|