Weigh In record (no journal entry) for 13 December 2021
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170.4 lb
Lost so far: 65.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1235 kcal
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Fat: 40.84g | Prot: 65.74g | Carb: 150.84g.
Breakfast: Snickers Mini Snickers. Lunch: Bio la Vie Sablés Pur Beurre aux Châtaignes, Daunat Wrap Poulet Rôti Tomates Marinées Sauce Pesto. Dinner: Carottes, Escalope de Poulet, Haricots Verts. more...
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losing 2.2 lb a week
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