Weigh In record (no journal entry) for 12 December 2021
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139.1 lb
Lost so far: 43.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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970 kcal
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Fat: 72.28g | Prot: 53.51g | Carb: 16.68g.
Breakfast: Simbat Tuzsuz Ay Çekirdeği, Ayçiçek Yağı, Tatlı Kırmızı Biber, Tatlı Kırmızı Biber, Roka Marulu, Tavuk Pirzola. more...
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losing 13.9 lb a week
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evlişişkoçocuklu's weight history
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