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152.7 lb
Lost so far: 8.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2331 kcal
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Fat: 252.51g | Prot: 67.50g | Carb: 29.56g.
Lunch: Oignons Rouges, Jus de Citron, Avocat, Oeuf, PR Gras de Bœuf, Huile d'Olive Extra Vierge, Huile de Sésame, Kimchi, Céleri Cuit, Laitue Roquette. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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losing 13.1 lb a week
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