Weigh In record (no journal entry) for 10 December 2021
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142.0 lb
Lost so far: 40.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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942 kcal
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Fat: 83.02g | Prot: 31.85g | Carb: 27.15g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Keto Ekmek, Siyah Zeytin, Zeytinyağı, Zeytinyağı, Tereyağı, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tatlı Kırmızı Biber, Badem. more...
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losing 13.9 lb a week
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evlişişkoçocuklu's weight history
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