Weigh In record (no journal entry) for 09 December 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1086 kcal
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Fat: 38.81g | Prot: 35.97g | Carb: 146.77g.
Breakfast: Jafaden Jus Multifruits, Auchan Banane, Milka Chocolat au Lait, Harry's Pain de Mie 100% Mie. Lunch: Delpierre Tranches de Saumon Prêt à Déguster, Dia Pain de Mie Nature sans Croûte, Soupe de Légumes. Dinner: Harry's Pain de Mie 100% Mie, Oeuf. Snacks/Other: Madeleine, Pépito Pépites . more...
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losing 2.1 lb a week
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