Weigh In record (no journal entry) for 07 December 2021
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195.0 lb
Lost so far: 51.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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690 kcal
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Fat: 33.43g | Prot: 60.42g | Carb: 39.78g.
Breakfast: English Muffin, Jif Peanut Butter. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Steak. more...
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losing 0.7 lb a week
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Julesy701's weight history
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