Weigh In record (no journal entry) for 06 December 2021
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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683 kcal
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Fat: 37.07g | Prot: 46.72g | Carb: 39.24g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Carne Moída Refogada, Banana Frita. more...
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losing 3.1 lb a week
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