Weigh In record (no journal entry) for 04 December 2021
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235.9 lb
Lost so far: 11.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1107 kcal
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Fat: 16.08g | Prot: 29.92g | Carb: 215.38g.
Breakfast: Mexerica. Lunch: Pão de Queijo, Café com Leite e Açúcar. Dinner: Mexerica. Snacks/Other: Café com Leite Integral. more...
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gaining 0.4 lb a week
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