adam173's Journal, 04 December 2021

183.4 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

2029 kcal

Fat: 103.79g | Prot: 117.66g | Carb: 168.47g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Nature Sweet Cherub Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Fried Egg, Bananas . Lunch: Great Value Sharp Cheddar Cheese, Ortega Original Taco Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Jumbo Taco Shells. Dinner: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Sweet Onions, Nature Sweet Cherub Tomatoes, Athenos Natural Crumbled Feta Cheese, Kroger Crab Select, Sweet Onions, Vinaigrette Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fancy Sharp Cheddar Cheese Shredded, Fried Egg. Snacks/Other: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. more...

3442 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...