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Eh... First time in a bit that I am to record a gain instead of any loss. But it was a cheat day yesterday and I ate. Sue me.
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1398 kcal
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Fat: 47.95g | Prot: 67.00g | Carb: 178.41g.
Breakfast: Jelly (All Flavors), Wonder White with Fibre, Kraft Smooth Peanut Butter, Water. Lunch: Dare Real Fruit Gummies, Roll. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin, White Rice. Snacks/Other: Jelly (All Flavors), Kraft Smooth Peanut Butter, White Bread. more...
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2897 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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