adam173's Journal, 02 December 2021

179.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 59.39g | Prot: 93.66g | Carb: 215.85g.   Lunch: Lipton Sweetened Iced Tea, Mod Pizza Mad Dog Pizza. Dinner: Bananas , HEB Jasmine Rice, Kevin's Natural Foods Chicken Tikka Masala. Snacks/Other: D3, Organic Flaxseed Oil, Sugar Free Metamucil. more...

2809 kcal

Activities & Exercise: Driving - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...