Weigh In record (no journal entry) for 26 November 2021
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134.9 lb
Lost so far: 48.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2011 kcal
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Fat: 65.52g | Prot: 47.29g | Carb: 262.90g.
Breakfast: Nescafé Cappuccino Noisette, LU Belvita (Sachet). Lunch: Bjorg Soja Dessert Chocolat, McDonald's Deluxe Potatoes (Moyenne), Charcufine du Forez Chorizo, Sauce de Soja, Chou Chinois, Pâtes (Cuites). Dinner: Picard Frites de Patate Douce , Marque Repère Calamars à la Romaine, Bruschetta, Nachos avec Fromage, Pina Colada. more...
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losing 1.1 lb a week
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