Weigh In record (no journal entry) for 30 November 2021
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176.8 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1079 kcal
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Fat: 30.29g | Prot: 60.77g | Carb: 137.02g.
Breakfast: Ferrero Ferrero Rocher, U Miel de Fleurs, Pago ACE, Marque Repère Pain de Mie Complet, Danone Actimel 0% Allégé en Sucres, Thé Vert, Jambon de Dinde. Lunch: Delisse Actifidus Vanille, Pomme, Le Phare du Cap Bon Harissa, Cuisse de Poulet (Peau Pas Mangée), Carrefour Pois Chiches, Merguez, Courgette, Carottes, Semoule Cuite. Dinner: Baguette, Pepsi Pepsi Max, Bjorg Purée de Tomates Bio, Courgette, Charal Tendre de Boeuf. more...
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losing 0.8 lb a week
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