adam173's Journal, 27 November 2021

186.2 lb Lost so far: 1.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 99.62g | Prot: 75.74g | Carb: 160.45g.   Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Fried Egg, Mission Flour Tortilla (Burrito Size). Lunch: Olive Oil , Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Taylor Farms Iceberg & Romaine Blend, Strawberries , Trans-Ocean Crab Classic Chunk Style. Dinner: Kraft Aged Balsamic Vinaigrette, Stop & Shop Herb Seasoned Croutons, Sweet Onions, Nature Sweet Cherub Tomatoes, Trans-Ocean Crab Classic Chunk Style, Taylor Farms Iceberg & Romaine Blend, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Metamucil Sugar Free Metamucil, Spring Valley D3, Nature Made Organic Flaxseed Oil, Cellucor C4. more...

3082 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...