Weigh In record (no journal entry) for 27 November 2021
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114.6 lb
Lost so far: 30.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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209 kcal
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Fat: 2.33g | Prot: 17.70g | Carb: 30.32g.
Breakfast: Банан, Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Food Collection Рис Басмати. more...
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losing 2.6 lb a week
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