Weigh In record (no journal entry) for 23 November 2021
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1261 kcal
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Fat: 46.43g | Prot: 147.67g | Carb: 58.39g.
Breakfast: Голубика, Alpro Кокосовый Напиток, Сывороточный Протеин. Lunch: Клубника, Блинчики, Семга Запеченная, Креветки, Клубника, Блинчики, Помидоры Черри, Креветки, Семга Запеченная. Dinner: Семга Запеченная, Креветки. Snacks/Other: Американо. more...
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2359 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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